Sean Byrne (IRL) / John Byrne (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:03:02
- Overall Rank
- 217 of 410
- Rank (AG)
- 97 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 184010
- Gym Affiliate
- Project Fitness Dublin
- League Points
- 58
Run Total
00:35:02
Pace
5:28 /km
Workout Total
22:42
Workout Ratio
36.0%
TRY Zone
00:05:22
| Split | Time |
|---|---|
| Running 1 | 00:03:23 |
| SkiErg | 00:03:55 |
| Running 2 | 00:04:07 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:04:29 |
| Ramfit Thrusters | 00:02:39 |
| Running 4 | 00:04:26 |
| Sled Push | 00:01:31 |
| Running 5 | 00:04:37 |
| Sled Pull | 00:02:34 |
| Running 6 | 00:04:33 |
| Rowing | 00:04:43 |
| Running 7 | 00:04:48 |
| Lunges | 00:03:04 |
| Running 8 | 00:04:32 |
| Burpees | 00:02:54 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:35:02 |
| Best Run Lap | 00:03:23 |
| TRY Zone Total | 00:05:22 |