Marcus Foley (IRL) / Samuel Macdonnell (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:02:57
- Overall Rank
- 215 of 410
- Rank (AG)
- 65 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 183022
- Gym Affiliate
- HIIT fitness
- League Points
- 59
Run Total
00:34:39
Pace
5:25 /km
Workout Total
23:58
Workout Ratio
38.1%
TRY Zone
00:04:25
| Split | Time |
|---|---|
| Running 1 | 00:03:10 |
| SkiErg | 00:04:01 |
| Running 2 | 00:04:06 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:04:30 |
| Sled Push | 00:01:32 |
| Running 5 | 00:04:37 |
| Sled Pull | 00:02:15 |
| Running 6 | 00:04:41 |
| Rowing | 00:04:32 |
| Running 7 | 00:04:42 |
| Lunges | 00:03:50 |
| Running 8 | 00:04:31 |
| Burpees | 00:03:13 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:34:39 |
| Best Run Lap | 00:03:10 |
| TRY Zone Total | 00:04:25 |