Paul Higgins (IRL) / Daragh Fahey (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:02:55
- Overall Rank
- 214 of 410
- Rank (AG)
- 64 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 171026
- Gym Affiliate
- Epic Fitness
- League Points
- 59
Run Total
00:36:11
Pace
5:39 /km
Workout Total
22:42
Workout Ratio
36.1%
TRY Zone
00:04:05
| Split | Time |
|---|---|
| Running 1 | 00:03:37 |
| SkiErg | 00:04:03 |
| Running 2 | 00:04:32 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:04:33 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:04:35 |
| Sled Push | 00:01:24 |
| Running 5 | 00:04:43 |
| Sled Pull | 00:02:25 |
| Running 6 | 00:04:47 |
| Rowing | 00:04:39 |
| Running 7 | 00:04:43 |
| Lunges | 00:03:13 |
| Running 8 | 00:04:28 |
| Burpees | 00:02:30 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:36:11 |
| Best Run Lap | 00:03:37 |
| TRY Zone Total | 00:04:05 |