Andrew Byrne (IRL) / Darren Smith (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:02:45
- Overall Rank
- 213 of 410
- Rank (AG)
- 63 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 184025
- Gym Affiliate
- —
- League Points
- 59
Run Total
00:34:46
Pace
5:26 /km
Workout Total
23:03
Workout Ratio
36.7%
TRY Zone
00:05:00
| Split | Time |
|---|---|
| Running 1 | 00:03:14 |
| SkiErg | 00:03:51 |
| Running 2 | 00:04:15 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:04:22 |
| Ramfit Thrusters | 00:03:26 |
| Running 4 | 00:04:32 |
| Sled Push | 00:01:36 |
| Running 5 | 00:04:48 |
| Sled Pull | 00:02:26 |
| Running 6 | 00:04:40 |
| Rowing | 00:04:50 |
| Running 7 | 00:04:31 |
| Lunges | 00:02:54 |
| Running 8 | 00:04:18 |
| Burpees | 00:02:34 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:46 |
| Best Run Lap | 00:03:14 |
| TRY Zone Total | 00:05:00 |