Brian Flanagan (IRL) / Jodie Flanagan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:02:42
- Overall Rank
- 212 of 410
- Rank (AG)
- 95 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 185010
- Gym Affiliate
- —
- League Points
- 59
Run Total
00:33:14
Pace
5:12 /km
Workout Total
24:52
Workout Ratio
39.7%
TRY Zone
00:04:42
| Split | Time |
|---|---|
| Running 1 | 00:03:23 |
| SkiErg | 00:04:15 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:01:12 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:03:51 |
| Running 4 | 00:04:11 |
| Sled Push | 00:01:46 |
| Running 5 | 00:04:19 |
| Sled Pull | 00:03:13 |
| Running 6 | 00:04:23 |
| Rowing | 00:04:56 |
| Running 7 | 00:04:21 |
| Lunges | 00:02:52 |
| Running 8 | 00:04:12 |
| Burpees | 00:02:47 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:33:14 |
| Best Run Lap | 00:03:23 |
| TRY Zone Total | 00:04:42 |