Tryka Stats

John Mccormack (IRL) / Gar Brennan (IRL)

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800

Overall Time
01:02:38
Overall Rank
211 of 410
Rank (AG)
62 of 143
Age Group
40 - 49
Gender
Men
Bib
175001
Gym Affiliate
Vault Health Club
League Points
59
Run Total
00:31:51
Pace
4:59 /km
Workout Total
26:35
Workout Ratio
42.4%
TRY Zone
00:04:18
SplitTime
Running 100:03:22
SkiErg00:04:05
Running 200:03:50
KB Farmers Carry00:01:21
Running 300:03:52
Ramfit Thrusters00:02:56
Running 400:03:58
Sled Push00:01:59
Running 500:04:09
Sled Pull00:03:18
Running 600:04:17
Rowing00:04:51
Running 700:04:19
Lunges00:03:59
Running 800:03:57
Burpees00:04:06
Running Finish Sprint00:00:12
Run Total00:31:51
Best Run Lap00:03:22
TRY Zone Total00:04:18