Donal Galvin (IRL) / Paul Ryan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:02:33
- Overall Rank
- 209 of 410
- Rank (AG)
- 61 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 185015
- Gym Affiliate
- —
- League Points
- 59
Run Total
00:34:25
Pace
5:23 /km
Workout Total
24:27
Workout Ratio
39.1%
TRY Zone
00:03:45
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:03:52 |
| Running 2 | 00:04:09 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:04:32 |
| Ramfit Thrusters | 00:03:41 |
| Running 4 | 00:04:42 |
| Sled Push | 00:01:47 |
| Running 5 | 00:04:32 |
| Sled Pull | 00:02:37 |
| Running 6 | 00:04:30 |
| Rowing | 00:04:01 |
| Running 7 | 00:04:25 |
| Lunges | 00:03:35 |
| Running 8 | 00:04:06 |
| Burpees | 00:03:25 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:34:25 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:03:45 |