Alan Kinsella (IRL) / Andre Warren (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:02:31
- Overall Rank
- 207 of 410
- Rank (AG)
- 59 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 171005
- Gym Affiliate
- Akpulse
- League Points
- 59
Run Total
00:33:45
Pace
5:16 /km
Workout Total
24:30
Workout Ratio
39.2%
TRY Zone
00:04:22
| Split | Time |
|---|---|
| Running 1 | 00:02:54 |
| SkiErg | 00:03:48 |
| Running 2 | 00:03:38 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:04:00 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:04:11 |
| Sled Push | 00:01:51 |
| Running 5 | 00:04:09 |
| Sled Pull | 00:02:43 |
| Running 6 | 00:04:16 |
| Rowing | 00:04:42 |
| Running 7 | 00:05:08 |
| Lunges | 00:03:23 |
| Running 8 | 00:05:17 |
| Burpees | 00:03:23 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:33:45 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:04:22 |