Thomas Carlisle (GBR) / Ross Hawkes (GBR)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:02:13
- Overall Rank
- 201 of 410
- Rank (AG)
- 91 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 175023
- Gym Affiliate
- —
- League Points
- 69
Run Total
00:34:58
Pace
5:28 /km
Workout Total
21:42
Workout Ratio
34.9%
TRY Zone
00:05:38
| Split | Time |
|---|---|
| Running 1 | 00:03:30 |
| SkiErg | 00:03:35 |
| Running 2 | 00:04:22 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:04:23 |
| Ramfit Thrusters | 00:02:40 |
| Running 4 | 00:04:28 |
| Sled Push | 00:01:26 |
| Running 5 | 00:04:30 |
| Sled Pull | 00:02:09 |
| Running 6 | 00:04:35 |
| Rowing | 00:04:47 |
| Running 7 | 00:04:40 |
| Lunges | 00:03:20 |
| Running 8 | 00:04:22 |
| Burpees | 00:02:27 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:58 |
| Best Run Lap | 00:03:30 |
| TRY Zone Total | 00:05:38 |