Darryl Murphy (IRL) / Aaron Brennan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:01:53
- Overall Rank
- 200 of 410
- Rank (AG)
- 90 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 183023
- Gym Affiliate
- Ignite Fitness
- League Points
- 60
Run Total
00:33:24
Pace
5:13 /km
Workout Total
24:31
Workout Ratio
39.6%
TRY Zone
00:04:04
| Split | Time |
|---|---|
| Running 1 | 00:03:14 |
| SkiErg | 00:03:58 |
| Running 2 | 00:04:03 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:04:17 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:04:18 |
| Sled Push | 00:01:33 |
| Running 5 | 00:04:28 |
| Sled Pull | 00:02:39 |
| Running 6 | 00:04:31 |
| Rowing | 00:04:30 |
| Running 7 | 00:04:26 |
| Lunges | 00:03:53 |
| Running 8 | 00:04:03 |
| Burpees | 00:03:29 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:33:24 |
| Best Run Lap | 00:03:14 |
| TRY Zone Total | 00:04:04 |