Rian Dolan (IRL) / Niall Dwyer (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:01:49
- Overall Rank
- 199 of 410
- Rank (AG)
- 47 of 73
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- 180015
- Gym Affiliate
- —
- League Points
- 60
Penalty
RUN-In 2 - 00:05:00
Run Total
00:36:43
Pace
5:44 /km
Workout Total
20:57
Workout Ratio
33.9%
TRY Zone
00:04:13
| Split | Time |
|---|---|
| Running 1 | 00:03:24 |
| SkiErg | 00:04:03 |
| Running 2 | 00:07:41 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:04:14 |
| Ramfit Thrusters | 00:02:22 |
| Running 4 | 00:04:18 |
| Sled Push | 00:01:19 |
| Running 5 | 00:04:16 |
| Sled Pull | 00:02:09 |
| Running 6 | 00:04:18 |
| Rowing | 00:04:12 |
| Running 7 | 00:04:22 |
| Lunges | 00:02:32 |
| Running 8 | 00:04:04 |
| Burpees | 00:03:00 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:36:43 |
| Best Run Lap | 00:03:24 |
| TRY Zone Total | 00:04:13 |