Sean Gavigan (IRL) / Johnny Deane (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:01:44
- Overall Rank
- 195 of 410
- Rank (AG)
- 87 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 185017
- Gym Affiliate
- —
- League Points
- 60
Run Total
00:32:49
Pace
5:08 /km
Workout Total
25:00
Workout Ratio
40.5%
TRY Zone
00:04:00
| Split | Time |
|---|---|
| Running 1 | 00:04:28 |
| SkiErg | 00:04:01 |
| Running 2 | 00:03:49 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:03:59 |
| Ramfit Thrusters | 00:03:20 |
| Running 4 | 00:03:59 |
| Sled Push | 00:01:56 |
| Running 5 | 00:04:04 |
| Sled Pull | 00:03:18 |
| Running 6 | 00:04:16 |
| Rowing | 00:04:29 |
| Running 7 | 00:04:12 |
| Lunges | 00:03:05 |
| Running 8 | 00:03:54 |
| Burpees | 00:03:26 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:49 |
| Best Run Lap | 00:03:49 |
| TRY Zone Total | 00:04:00 |