Rico Kelly (IRL) / Seamus Duncan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:01:42
- Overall Rank
- 194 of 410
- Rank (AG)
- 86 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 181020
- Gym Affiliate
- —
- League Points
- 60
Run Total
00:32:06
Pace
5:01 /km
Workout Total
24:56
Workout Ratio
40.4%
TRY Zone
00:04:45
| Split | Time |
|---|---|
| Running 1 | 00:03:02 |
| SkiErg | 00:03:48 |
| Running 2 | 00:04:04 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:03:57 |
| Sled Push | 00:01:42 |
| Running 5 | 00:04:17 |
| Sled Pull | 00:03:02 |
| Running 6 | 00:04:11 |
| Rowing | 00:04:26 |
| Running 7 | 00:04:15 |
| Lunges | 00:03:30 |
| Running 8 | 00:04:15 |
| Burpees | 00:03:44 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:06 |
| Best Run Lap | 00:03:02 |
| TRY Zone Total | 00:04:45 |