Paddy Kenna (IRL) / Micheal Rochford (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:01:36
- Overall Rank
- 191 of 410
- Rank (AG)
- 55 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 181022
- Gym Affiliate
- —
- League Points
- 60
Run Total
00:33:40
Pace
5:16 /km
Workout Total
23:36
Workout Ratio
38.3%
TRY Zone
00:04:23
| Split | Time |
|---|---|
| Running 1 | 00:03:23 |
| SkiErg | 00:03:48 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:04:27 |
| Sled Push | 00:01:44 |
| Running 5 | 00:04:26 |
| Sled Pull | 00:02:41 |
| Running 6 | 00:04:24 |
| Rowing | 00:04:22 |
| Running 7 | 00:04:27 |
| Lunges | 00:03:42 |
| Running 8 | 00:04:13 |
| Burpees | 00:02:51 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:40 |
| Best Run Lap | 00:03:23 |
| TRY Zone Total | 00:04:23 |