Ronan Murphy (IRL) / Stephen O’Reilly (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:01:34
- Overall Rank
- 190 of 410
- Rank (AG)
- 45 of 73
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- 184018
- Gym Affiliate
- VKNG
- League Points
- 60
Run Total
00:34:12
Pace
5:21 /km
Workout Total
22:55
Workout Ratio
37.2%
TRY Zone
00:04:33
| Split | Time |
|---|---|
| Running 1 | 00:03:10 |
| SkiErg | 00:03:54 |
| Running 2 | 00:03:55 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:04:23 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:04:24 |
| Sled Push | 00:01:41 |
| Running 5 | 00:04:33 |
| Sled Pull | 00:03:06 |
| Running 6 | 00:04:30 |
| Rowing | 00:04:43 |
| Running 7 | 00:04:26 |
| Lunges | 00:02:28 |
| Running 8 | 00:04:39 |
| Burpees | 00:02:21 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:34:12 |
| Best Run Lap | 00:03:10 |
| TRY Zone Total | 00:04:33 |