Sean Murphy (IRL) / Gavin Walsh (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:01:23
- Overall Rank
- 188 of 410
- Rank (AG)
- 84 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 182019
- Gym Affiliate
- —
- League Points
- 60
Run Total
00:32:49
Pace
5:08 /km
Workout Total
23:21
Workout Ratio
38.0%
TRY Zone
00:05:18
| Split | Time |
|---|---|
| Running 1 | 00:03:06 |
| SkiErg | 00:04:01 |
| Running 2 | 00:03:54 |
| KB Farmers Carry | 00:01:15 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:02:36 |
| Running 4 | 00:04:04 |
| Sled Push | 00:01:28 |
| Running 5 | 00:04:32 |
| Sled Pull | 00:02:14 |
| Running 6 | 00:04:34 |
| Rowing | 00:04:38 |
| Running 7 | 00:04:25 |
| Lunges | 00:03:18 |
| Running 8 | 00:04:07 |
| Burpees | 00:03:51 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:49 |
| Best Run Lap | 00:03:06 |
| TRY Zone Total | 00:05:18 |