Andy O'Reilly (IRL) / Paul Hirst (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:01:22
- Overall Rank
- 187 of 410
- Rank (AG)
- 83 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 191009
- Gym Affiliate
- —
- League Points
- 60
Penalty
RUN-In 2 - 00:05:00
Run Total
00:35:16
Pace
5:31 /km
Workout Total
21:00
Workout Ratio
34.2%
TRY Zone
00:05:13
| Split | Time |
|---|---|
| Running 1 | 00:03:00 |
| SkiErg | 00:03:51 |
| Running 2 | 00:07:24 |
| KB Farmers Carry | 00:01:17 |
| Running 3 | 00:03:59 |
| Ramfit Thrusters | 00:02:25 |
| Running 4 | 00:04:08 |
| Sled Push | 00:01:25 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:02:15 |
| Running 6 | 00:04:22 |
| Rowing | 00:04:18 |
| Running 7 | 00:04:17 |
| Lunges | 00:02:54 |
| Running 8 | 00:03:45 |
| Burpees | 00:02:35 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:35:16 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:05:13 |