James Quigley (IRL) / Killian Manning (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:01:11
- Overall Rank
- 186 of 410
- Rank (AG)
- 82 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 171020
- Gym Affiliate
- Diamond Fitness
- League Points
- 60
Run Total
00:32:45
Pace
5:07 /km
Workout Total
22:51
Workout Ratio
37.3%
TRY Zone
00:05:38
| Split | Time |
|---|---|
| Running 1 | 00:02:51 |
| SkiErg | 00:03:55 |
| Running 2 | 00:03:44 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:02:41 |
| Running 4 | 00:04:11 |
| Sled Push | 00:01:58 |
| Running 5 | 00:04:34 |
| Sled Pull | 00:03:01 |
| Running 6 | 00:04:27 |
| Rowing | 00:04:40 |
| Running 7 | 00:04:30 |
| Lunges | 00:02:38 |
| Running 8 | 00:04:16 |
| Burpees | 00:02:30 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:32:45 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:05:38 |