Eoin Flanagan (IRL) / Colm Smith (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:01:04
- Overall Rank
- 185 of 410
- Rank (AG)
- 43 of 73
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- 180027
- Gym Affiliate
- —
- League Points
- 60
Run Total
00:33:00
Pace
5:09 /km
Workout Total
23:31
Workout Ratio
38.5%
TRY Zone
00:04:37
| Split | Time |
|---|---|
| Running 1 | 00:03:22 |
| SkiErg | 00:04:08 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:04:04 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:04:12 |
| Sled Push | 00:01:38 |
| Running 5 | 00:04:31 |
| Sled Pull | 00:03:20 |
| Running 6 | 00:04:27 |
| Rowing | 00:04:23 |
| Running 7 | 00:04:23 |
| Lunges | 00:02:53 |
| Running 8 | 00:03:54 |
| Burpees | 00:02:37 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:00 |
| Best Run Lap | 00:03:22 |
| TRY Zone Total | 00:04:37 |