Ciaran Mcguinness (IRL) / Mark Usher (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:00:57
- Overall Rank
- 183 of 410
- Rank (AG)
- 80 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 171023
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 61
Run Total
00:32:19
Pace
5:03 /km
Workout Total
23:53
Workout Ratio
39.2%
TRY Zone
00:04:50
| Split | Time |
|---|---|
| Running 1 | 00:03:11 |
| SkiErg | 00:03:57 |
| Running 2 | 00:03:38 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:04:13 |
| Sled Push | 00:01:45 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:03:04 |
| Running 6 | 00:04:20 |
| Rowing | 00:04:39 |
| Running 7 | 00:04:11 |
| Lunges | 00:02:56 |
| Running 8 | 00:04:11 |
| Burpees | 00:03:11 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:32:19 |
| Best Run Lap | 00:03:11 |
| TRY Zone Total | 00:04:50 |