Aaron Mcdonald (IRL) / Dale Forrester (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:00:55
- Overall Rank
- 182 of 410
- Rank (AG)
- 79 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 190016
- Gym Affiliate
- —
- League Points
- 61
Penalty
Ramfit Thrusters In - 00:05:00
Run Total
00:29:19
Pace
4:35 /km
Workout Total
33:59
Workout Ratio
55.8%
| Split | Time |
|---|---|
| Running 1 | 00:02:47 |
| SkiErg | 00:04:08 |
| Running 2 | 00:03:44 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:02:31 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:04:09 |
| Sled Push | 00:01:47 |
| Running 5 | 00:04:14 |
| Sled Pull | 00:02:28 |
| Running 6 | 00:03:57 |
| Rowing | 00:04:27 |
| Running 7 | 00:03:58 |
| Lunges | 00:14:02 |
| Running 8 | 00:03:55 |
| Burpees | 00:02:09 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:29:19 |
| Best Run Lap | 00:02:31 |
| TRY Zone Total | — |