Patrick Murchan (IRL) / Sam Nolan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:00:50
- Overall Rank
- 180 of 410
- Rank (AG)
- 78 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 191032
- Gym Affiliate
- —
- League Points
- 61
Run Total
00:32:47
Pace
5:07 /km
Workout Total
23:59
Workout Ratio
39.4%
TRY Zone
00:04:09
| Split | Time |
|---|---|
| Running 1 | 00:03:19 |
| SkiErg | 00:04:03 |
| Running 2 | 00:03:55 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:04:04 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:04:19 |
| Sled Push | 00:01:50 |
| Running 5 | 00:04:30 |
| Sled Pull | 00:03:19 |
| Running 6 | 00:04:21 |
| Rowing | 00:04:21 |
| Running 7 | 00:04:21 |
| Lunges | 00:03:38 |
| Running 8 | 00:03:52 |
| Burpees | 00:01:59 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:47 |
| Best Run Lap | 00:03:19 |
| TRY Zone Total | 00:04:09 |