Liam Stacey (IRL) / Paul O’Dea (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:00:49
- Overall Rank
- 179 of 410
- Rank (AG)
- 77 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 185029
- Gym Affiliate
- —
- League Points
- 61
Run Total
00:32:57
Pace
5:09 /km
Workout Total
23:26
Workout Ratio
38.5%
TRY Zone
00:04:30
| Split | Time |
|---|---|
| Running 1 | 00:04:21 |
| SkiErg | 00:04:05 |
| Running 2 | 00:03:48 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:04:01 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:04:04 |
| Sled Push | 00:01:52 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:02:35 |
| Running 6 | 00:04:09 |
| Rowing | 00:04:28 |
| Running 7 | 00:04:16 |
| Lunges | 00:03:12 |
| Running 8 | 00:04:04 |
| Burpees | 00:02:38 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:57 |
| Best Run Lap | 00:03:48 |
| TRY Zone Total | 00:04:30 |