Barry Mcgaughey (IRL) / Ronan Donnelly (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:00:48
- Overall Rank
- 178 of 410
- Rank (AG)
- 54 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 172009
- Gym Affiliate
- EXCAPE
- League Points
- 61
Run Total
00:30:44
Pace
4:48 /km
Workout Total
25:37
Workout Ratio
42.1%
TRY Zone
00:04:32
| Split | Time |
|---|---|
| Running 1 | 00:02:53 |
| SkiErg | 00:03:48 |
| Running 2 | 00:03:42 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:55 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:03:58 |
| Sled Push | 00:01:49 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:03:06 |
| Running 6 | 00:04:04 |
| Rowing | 00:04:33 |
| Running 7 | 00:04:02 |
| Lunges | 00:03:39 |
| Running 8 | 00:04:00 |
| Burpees | 00:03:51 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:44 |
| Best Run Lap | 00:02:53 |
| TRY Zone Total | 00:04:32 |