Patrick Mcmahon (IRL) / Aaron Shortt (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:00:45
- Overall Rank
- 177 of 410
- Rank (AG)
- 76 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 180032
- Gym Affiliate
- —
- League Points
- 61
Run Total
00:31:47
Pace
4:58 /km
Workout Total
24:55
Workout Ratio
41.0%
TRY Zone
00:04:09
| Split | Time |
|---|---|
| Running 1 | 00:04:15 |
| SkiErg | 00:04:06 |
| Running 2 | 00:03:40 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:50 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:03:53 |
| Sled Push | 00:02:05 |
| Running 5 | 00:03:59 |
| Sled Pull | 00:02:26 |
| Running 6 | 00:04:11 |
| Rowing | 00:04:45 |
| Running 7 | 00:04:01 |
| Lunges | 00:03:51 |
| Running 8 | 00:03:51 |
| Burpees | 00:03:08 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:31:47 |
| Best Run Lap | 00:03:40 |
| TRY Zone Total | 00:04:09 |