Daniel Rowe (IRL) / Jack Lynch (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:00:43
- Overall Rank
- 176 of 410
- Rank (AG)
- 41 of 73
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- 183004
- Gym Affiliate
- —
- League Points
- 61
Run Total
00:32:34
Pace
5:05 /km
Workout Total
23:51
Workout Ratio
39.3%
TRY Zone
00:04:24
| Split | Time |
|---|---|
| Running 1 | 00:02:53 |
| SkiErg | 00:03:56 |
| Running 2 | 00:03:48 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:04:03 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:04:32 |
| Sled Push | 00:01:55 |
| Running 5 | 00:04:24 |
| Sled Pull | 00:03:00 |
| Running 6 | 00:04:20 |
| Rowing | 00:04:23 |
| Running 7 | 00:04:26 |
| Lunges | 00:02:57 |
| Running 8 | 00:04:03 |
| Burpees | 00:03:03 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:32:34 |
| Best Run Lap | 00:02:53 |
| TRY Zone Total | 00:04:24 |