Killiian Long (IRL) / Derek Kavanagh (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:00:28
- Overall Rank
- 168 of 410
- Rank (AG)
- 48 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 174009
- Gym Affiliate
- SMG Fitness
- League Points
- 61
Run Total
00:31:41
Pace
4:57 /km
Workout Total
22:58
Workout Ratio
38.0%
TRY Zone
00:05:53
| Split | Time |
|---|---|
| Running 1 | 00:03:00 |
| SkiErg | 00:04:02 |
| Running 2 | 00:03:42 |
| KB Farmers Carry | 00:01:13 |
| Running 3 | 00:03:55 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:03:59 |
| Sled Push | 00:01:34 |
| Running 5 | 00:04:11 |
| Sled Pull | 00:02:27 |
| Running 6 | 00:04:19 |
| Rowing | 00:04:47 |
| Running 7 | 00:04:14 |
| Lunges | 00:03:09 |
| Running 8 | 00:04:14 |
| Burpees | 00:02:58 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:31:41 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:05:53 |