James Murray (IRL) / Nathan Clarke (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:00:19
- Overall Rank
- 167 of 410
- Rank (AG)
- 39 of 73
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- 191002
- Gym Affiliate
- —
- League Points
- 61
Run Total
00:30:50
Pace
4:49 /km
Workout Total
24:32
Workout Ratio
40.7%
TRY Zone
00:04:59
| Split | Time |
|---|---|
| Running 1 | 00:03:02 |
| SkiErg | 00:04:27 |
| Running 2 | 00:03:45 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:03:55 |
| Ramfit Thrusters | 00:03:33 |
| Running 4 | 00:03:59 |
| Sled Push | 00:01:54 |
| Running 5 | 00:04:09 |
| Sled Pull | 00:03:26 |
| Running 6 | 00:04:07 |
| Rowing | 00:04:53 |
| Running 7 | 00:03:55 |
| Lunges | 00:02:34 |
| Running 8 | 00:03:51 |
| Burpees | 00:02:21 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:50 |
| Best Run Lap | 00:03:02 |
| TRY Zone Total | 00:04:59 |