Ian Murray (IRL) / Fran Cooney (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:00:15
- Overall Rank
- 166 of 410
- Rank (AG)
- 47 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 182021
- Gym Affiliate
- —
- League Points
- 61
Run Total
00:31:04
Pace
4:51 /km
Workout Total
25:19
Workout Ratio
42.0%
TRY Zone
00:03:56
| Split | Time |
|---|---|
| Running 1 | 00:03:07 |
| SkiErg | 00:04:00 |
| Running 2 | 00:03:49 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:03:46 |
| Ramfit Thrusters | 00:02:40 |
| Running 4 | 00:04:07 |
| Sled Push | 00:01:41 |
| Running 5 | 00:04:05 |
| Sled Pull | 00:02:25 |
| Running 6 | 00:04:04 |
| Rowing | 00:04:56 |
| Running 7 | 00:03:59 |
| Lunges | 00:03:59 |
| Running 8 | 00:03:58 |
| Burpees | 00:04:17 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:31:04 |
| Best Run Lap | 00:03:07 |
| TRY Zone Total | 00:03:56 |