Mark Fortune (IRL) / Ross Keating (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:00:03
- Overall Rank
- 164 of 410
- Rank (AG)
- 75 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 185012
- Gym Affiliate
- —
- League Points
- 61
Run Total
00:29:30
Pace
4:37 /km
Workout Total
26:41
Workout Ratio
44.4%
TRY Zone
00:03:57
| Split | Time |
|---|---|
| Running 1 | 00:02:56 |
| SkiErg | 00:04:29 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:34 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:03:43 |
| Sled Push | 00:02:26 |
| Running 5 | 00:03:59 |
| Sled Pull | 00:03:18 |
| Running 6 | 00:04:05 |
| Rowing | 00:04:45 |
| Running 7 | 00:03:47 |
| Lunges | 00:03:38 |
| Running 8 | 00:03:55 |
| Burpees | 00:03:08 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:29:30 |
| Best Run Lap | 00:02:56 |
| TRY Zone Total | 00:03:57 |