Gerry Coleman (IRL) / Martin Reay (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:00:01
- Overall Rank
- 163 of 410
- Rank (AG)
- 45 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 174003
- Gym Affiliate
- Skf CrossFit Dundalk
- League Points
- 61
Run Total
00:31:34
Pace
4:56 /km
Workout Total
24:50
Workout Ratio
41.4%
TRY Zone
00:03:42
| Split | Time |
|---|---|
| Running 1 | 00:03:06 |
| SkiErg | 00:04:06 |
| Running 2 | 00:03:46 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:59 |
| Ramfit Thrusters | 00:02:41 |
| Running 4 | 00:04:00 |
| Sled Push | 00:01:47 |
| Running 5 | 00:04:11 |
| Sled Pull | 00:03:35 |
| Running 6 | 00:04:10 |
| Rowing | 00:04:23 |
| Running 7 | 00:04:12 |
| Lunges | 00:03:54 |
| Running 8 | 00:04:03 |
| Burpees | 00:02:55 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:31:34 |
| Best Run Lap | 00:03:06 |
| TRY Zone Total | 00:03:42 |