Zachary Rogers (IRL) / Paric Malone (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:00:00
- Overall Rank
- 162 of 410
- Rank (AG)
- 74 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 174006
- Gym Affiliate
- SKF Drogheda
- League Points
- 62
Run Total
00:33:13
Pace
5:11 /km
Workout Total
22:30
Workout Ratio
37.5%
TRY Zone
00:04:22
| Split | Time |
|---|---|
| Running 1 | 00:03:00 |
| SkiErg | 00:03:40 |
| Running 2 | 00:03:46 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:04:12 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:04:24 |
| Sled Push | 00:01:28 |
| Running 5 | 00:04:27 |
| Sled Pull | 00:02:49 |
| Running 6 | 00:04:20 |
| Rowing | 00:04:06 |
| Running 7 | 00:04:58 |
| Lunges | 00:03:00 |
| Running 8 | 00:04:01 |
| Burpees | 00:03:22 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:33:13 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:04:22 |