Anthony Lannon (IRL) / Sami Roche (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:59:55
- Overall Rank
- 161 of 410
- Rank (AG)
- 73 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 171009
- Gym Affiliate
- A&S Fitness
- League Points
- 62
Run Total
00:32:55
Pace
5:09 /km
Workout Total
22:42
Workout Ratio
37.9%
TRY Zone
00:04:23
| Split | Time |
|---|---|
| Running 1 | 00:03:25 |
| SkiErg | 00:04:07 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:17 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:04:22 |
| Sled Push | 00:01:39 |
| Running 5 | 00:04:34 |
| Sled Pull | 00:02:32 |
| Running 6 | 00:04:25 |
| Rowing | 00:04:35 |
| Running 7 | 00:04:03 |
| Lunges | 00:02:46 |
| Running 8 | 00:03:47 |
| Burpees | 00:02:44 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:32:55 |
| Best Run Lap | 00:03:25 |
| TRY Zone Total | 00:04:23 |