Michael Murray (IRL) / Gavin Mccabe (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:59:54
- Overall Rank
- 160 of 410
- Rank (AG)
- 72 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 183032
- Gym Affiliate
- —
- League Points
- 62
Run Total
00:31:58
Pace
5:00 /km
Workout Total
23:11
Workout Ratio
38.7%
TRY Zone
00:04:49
| Split | Time |
|---|---|
| Running 1 | 00:02:44 |
| SkiErg | 00:03:57 |
| Running 2 | 00:03:37 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:03:41 |
| Running 4 | 00:04:00 |
| Sled Push | 00:01:29 |
| Running 5 | 00:04:36 |
| Sled Pull | 00:02:51 |
| Running 6 | 00:04:28 |
| Rowing | 00:04:29 |
| Running 7 | 00:04:19 |
| Lunges | 00:02:40 |
| Running 8 | 00:04:11 |
| Burpees | 00:02:32 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:31:58 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:04:49 |