Shane Mcnamara (IRL) / Daire Mc Loughlin (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:59:50
- Overall Rank
- 158 of 410
- Rank (AG)
- 71 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 181032
- Gym Affiliate
- —
- League Points
- 62
Run Total
00:31:58
Pace
5:00 /km
Workout Total
24:09
Workout Ratio
40.4%
TRY Zone
00:03:47
| Split | Time |
|---|---|
| Running 1 | 00:03:21 |
| SkiErg | 00:03:58 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:01:05 |
| Running 3 | 00:04:03 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:04:04 |
| Sled Push | 00:01:33 |
| Running 5 | 00:04:13 |
| Sled Pull | 00:02:51 |
| Running 6 | 00:04:07 |
| Rowing | 00:04:36 |
| Running 7 | 00:04:07 |
| Lunges | 00:03:35 |
| Running 8 | 00:03:57 |
| Burpees | 00:03:35 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:31:58 |
| Best Run Lap | 00:03:21 |
| TRY Zone Total | 00:03:47 |