Conor Duffy (IRL) / Stephen Ussher (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:59:45
- Overall Rank
- 156 of 410
- Rank (AG)
- 44 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 173001
- Gym Affiliate
- Industrial Fitness Newbridge
- League Points
- 62
Run Total
00:30:59
Pace
4:50 /km
Workout Total
24:35
Workout Ratio
41.1%
TRY Zone
00:04:16
| Split | Time |
|---|---|
| Running 1 | 00:02:58 |
| SkiErg | 00:04:09 |
| Running 2 | 00:03:39 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:04:02 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:04:03 |
| Sled Push | 00:01:48 |
| Running 5 | 00:04:10 |
| Sled Pull | 00:03:06 |
| Running 6 | 00:04:07 |
| Rowing | 00:04:43 |
| Running 7 | 00:04:04 |
| Lunges | 00:03:19 |
| Running 8 | 00:03:50 |
| Burpees | 00:03:15 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:59 |
| Best Run Lap | 00:02:58 |
| TRY Zone Total | 00:04:16 |