Shane Hughes (IRL) / Niall Gleeson (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:59:43
- Overall Rank
- 155 of 410
- Rank (AG)
- 69 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 172006
- Gym Affiliate
- EXCAPE
- League Points
- 62
Run Total
00:32:52
Pace
5:08 /km
Workout Total
22:23
Workout Ratio
37.5%
TRY Zone
00:04:33
| Split | Time |
|---|---|
| Running 1 | 00:03:00 |
| SkiErg | 00:03:59 |
| Running 2 | 00:03:46 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:04:09 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:04:14 |
| Sled Push | 00:01:31 |
| Running 5 | 00:04:31 |
| Sled Pull | 00:03:11 |
| Running 6 | 00:04:27 |
| Rowing | 00:04:24 |
| Running 7 | 00:04:24 |
| Lunges | 00:02:35 |
| Running 8 | 00:04:13 |
| Burpees | 00:02:35 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:52 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:04:33 |