Paul Croft (IRL) / David Croft (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:59:35
- Overall Rank
- 154 of 410
- Rank (AG)
- 68 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 180005
- Gym Affiliate
- —
- League Points
- 62
Run Total
00:34:39
Pace
5:25 /km
Workout Total
20:52
Workout Ratio
35.0%
TRY Zone
00:04:08
| Split | Time |
|---|---|
| Running 1 | 00:03:15 |
| SkiErg | 00:03:41 |
| Running 2 | 00:03:45 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:04:02 |
| Ramfit Thrusters | 00:02:11 |
| Running 4 | 00:04:11 |
| Sled Push | 00:01:26 |
| Running 5 | 00:04:18 |
| Sled Pull | 00:02:23 |
| Running 6 | 00:06:20 |
| Rowing | 00:04:36 |
| Running 7 | 00:04:30 |
| Lunges | 00:02:50 |
| Running 8 | 00:04:10 |
| Burpees | 00:02:16 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:39 |
| Best Run Lap | 00:03:15 |
| TRY Zone Total | 00:04:08 |