Stephen Tunstead (IRL) / Diarmuid Fahey (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:59:33
- Overall Rank
- 153 of 410
- Rank (AG)
- 67 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 183006
- Gym Affiliate
- Boyneside
- League Points
- 62
Run Total
00:30:48
Pace
4:49 /km
Workout Total
24:07
Workout Ratio
40.5%
TRY Zone
00:04:43
| Split | Time |
|---|---|
| Running 1 | 00:04:05 |
| SkiErg | 00:04:03 |
| Running 2 | 00:03:35 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:03:50 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:53 |
| Sled Pull | 00:03:02 |
| Running 6 | 00:04:03 |
| Rowing | 00:04:30 |
| Running 7 | 00:03:55 |
| Lunges | 00:03:29 |
| Running 8 | 00:03:37 |
| Burpees | 00:03:05 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:30:48 |
| Best Run Lap | 00:03:35 |
| TRY Zone Total | 00:04:43 |