Kieran Coughlan (IRL) / Rory Bracken (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:59:32
- Overall Rank
- 152 of 410
- Rank (AG)
- 66 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 180003
- Gym Affiliate
- —
- League Points
- 62
Run Total
00:33:02
Pace
5:10 /km
Workout Total
22:30
Workout Ratio
37.8%
TRY Zone
00:04:04
| Split | Time |
|---|---|
| Running 1 | 00:03:24 |
| SkiErg | 00:03:50 |
| Running 2 | 00:04:02 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:04:09 |
| Ramfit Thrusters | 00:02:32 |
| Running 4 | 00:04:17 |
| Sled Push | 00:01:36 |
| Running 5 | 00:04:20 |
| Sled Pull | 00:02:50 |
| Running 6 | 00:04:20 |
| Rowing | 00:04:10 |
| Running 7 | 00:04:21 |
| Lunges | 00:02:46 |
| Running 8 | 00:04:03 |
| Burpees | 00:03:06 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:02 |
| Best Run Lap | 00:03:24 |
| TRY Zone Total | 00:04:04 |