Daniel Lewis (IRL) / Chris Murphy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:59:27
- Overall Rank
- 150 of 410
- Rank (AG)
- 43 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 175032
- Gym Affiliate
- —
- League Points
- 62
Run Total
00:33:05
Pace
5:10 /km
Workout Total
21:53
Workout Ratio
36.8%
TRY Zone
00:04:34
| Split | Time |
|---|---|
| Running 1 | 00:03:11 |
| SkiErg | 00:03:44 |
| Running 2 | 00:03:50 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:04:03 |
| Ramfit Thrusters | 00:02:40 |
| Running 4 | 00:04:12 |
| Sled Push | 00:01:26 |
| Running 5 | 00:04:27 |
| Sled Pull | 00:02:11 |
| Running 6 | 00:04:26 |
| Rowing | 00:04:11 |
| Running 7 | 00:04:37 |
| Lunges | 00:03:16 |
| Running 8 | 00:04:12 |
| Burpees | 00:02:58 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:33:05 |
| Best Run Lap | 00:03:11 |
| TRY Zone Total | 00:04:34 |