Gary Dempsey (IRL) / Clifford Murphy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:59:26
- Overall Rank
- 148 of 410
- Rank (AG)
- 42 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 184001
- Gym Affiliate
- Match Fit Fitness
- League Points
- 62
Run Total
00:32:49
Pace
5:08 /km
Workout Total
22:48
Workout Ratio
38.4%
TRY Zone
00:03:51
| Split | Time |
|---|---|
| Running 1 | 00:03:07 |
| SkiErg | 00:03:58 |
| Running 2 | 00:03:55 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:04:06 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:04:10 |
| Sled Push | 00:01:40 |
| Running 5 | 00:04:22 |
| Sled Pull | 00:02:33 |
| Running 6 | 00:04:28 |
| Rowing | 00:04:47 |
| Running 7 | 00:04:17 |
| Lunges | 00:02:56 |
| Running 8 | 00:04:18 |
| Burpees | 00:02:29 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:49 |
| Best Run Lap | 00:03:07 |
| TRY Zone Total | 00:03:51 |