Patrick Houlihan (IRL) / Mark Sheerin (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:59:21
- Overall Rank
- 146 of 410
- Rank (AG)
- 40 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 174008
- Gym Affiliate
- SMG Fitness
- League Points
- 62
Run Total
00:33:33
Pace
5:15 /km
Workout Total
21:23
Workout Ratio
36.0%
TRY Zone
00:04:31
| Split | Time |
|---|---|
| Running 1 | 00:03:16 |
| SkiErg | 00:03:48 |
| Running 2 | 00:04:08 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:02:18 |
| Running 4 | 00:04:24 |
| Sled Push | 00:01:22 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:02:08 |
| Running 6 | 00:04:18 |
| Rowing | 00:04:10 |
| Running 7 | 00:04:37 |
| Lunges | 00:02:46 |
| Running 8 | 00:04:06 |
| Burpees | 00:03:26 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:33:33 |
| Best Run Lap | 00:03:16 |
| TRY Zone Total | 00:04:31 |