Ciaran O'Connor (IRL) / Daithi Ryan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:59:14
- Overall Rank
- 145 of 410
- Rank (AG)
- 63 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 183011
- Gym Affiliate
- Epic Fitness
- League Points
- 62
Penalty
RUN-In 3 - 00:05:00
Run Total
00:31:27
Pace
4:55 /km
Workout Total
24:07
Workout Ratio
40.7%
TRY Zone
00:03:44
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:03:48 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:07:13 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:03:26 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:40 |
| Sled Pull | 00:03:05 |
| Running 6 | 00:03:46 |
| Rowing | 00:04:34 |
| Running 7 | 00:03:44 |
| Lunges | 00:03:35 |
| Running 8 | 00:03:26 |
| Burpees | 00:03:13 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:31:27 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:03:44 |