Tryka Stats

Alan Holmes (IRL) / Paul Carr (IRL)

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800

Overall Time
00:59:14
Overall Rank
144 of 410
Rank (AG)
62 of 169
Age Group
30 - 39
Gender
Men
Bib
184014
Gym Affiliate
TheGym Ballina
League Points
62
Run Total
00:31:59
Pace
5:00 /km
Workout Total
23:20
Workout Ratio
39.4%
TRY Zone
00:04:00
SplitTime
Running 100:02:55
SkiErg00:03:51
Running 200:03:43
KB Farmers Carry00:01:15
Running 300:03:55
Ramfit Thrusters00:02:49
Running 400:04:20
Sled Push00:01:26
Running 500:04:26
Sled Pull00:02:49
Running 600:04:19
Rowing00:04:32
Running 700:04:13
Lunges00:03:33
Running 800:04:02
Burpees00:03:05
Running Finish Sprint00:00:09
Run Total00:31:59
Best Run Lap00:02:55
TRY Zone Total00:04:00