Alan Holmes (IRL) / Paul Carr (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:59:14
- Overall Rank
- 144 of 410
- Rank (AG)
- 62 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 184014
- Gym Affiliate
- TheGym Ballina
- League Points
- 62
Run Total
00:31:59
Pace
5:00 /km
Workout Total
23:20
Workout Ratio
39.4%
TRY Zone
00:04:00
| Split | Time |
|---|---|
| Running 1 | 00:02:55 |
| SkiErg | 00:03:51 |
| Running 2 | 00:03:43 |
| KB Farmers Carry | 00:01:15 |
| Running 3 | 00:03:55 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:04:20 |
| Sled Push | 00:01:26 |
| Running 5 | 00:04:26 |
| Sled Pull | 00:02:49 |
| Running 6 | 00:04:19 |
| Rowing | 00:04:32 |
| Running 7 | 00:04:13 |
| Lunges | 00:03:33 |
| Running 8 | 00:04:02 |
| Burpees | 00:03:05 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:31:59 |
| Best Run Lap | 00:02:55 |
| TRY Zone Total | 00:04:00 |