Chris Grainger (IRL) / Barry Martin (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:59:10
- Overall Rank
- 143 of 410
- Rank (AG)
- 39 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 181002
- Gym Affiliate
- —
- League Points
- 62
Run Total
00:32:50
Pace
5:08 /km
Workout Total
22:16
Workout Ratio
37.6%
TRY Zone
00:04:08
| Split | Time |
|---|---|
| Running 1 | 00:03:19 |
| SkiErg | 00:03:40 |
| Running 2 | 00:03:45 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:04:01 |
| Sled Push | 00:01:41 |
| Running 5 | 00:04:34 |
| Sled Pull | 00:02:31 |
| Running 6 | 00:04:33 |
| Rowing | 00:04:35 |
| Running 7 | 00:04:27 |
| Lunges | 00:02:49 |
| Running 8 | 00:04:13 |
| Burpees | 00:02:34 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:32:50 |
| Best Run Lap | 00:03:19 |
| TRY Zone Total | 00:04:08 |