Michael Young (IRL) / Conor Murphy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:59:05
- Overall Rank
- 142 of 410
- Rank (AG)
- 38 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 183028
- Gym Affiliate
- —
- League Points
- 62
Run Total
00:33:26
Pace
5:13 /km
Workout Total
21:25
Workout Ratio
36.2%
TRY Zone
00:04:18
| Split | Time |
|---|---|
| Running 1 | 00:02:57 |
| SkiErg | 00:03:47 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:04:25 |
| Ramfit Thrusters | 00:02:19 |
| Running 4 | 00:04:22 |
| Sled Push | 00:01:38 |
| Running 5 | 00:04:32 |
| Sled Pull | 00:02:35 |
| Running 6 | 00:04:27 |
| Rowing | 00:04:28 |
| Running 7 | 00:04:26 |
| Lunges | 00:02:37 |
| Running 8 | 00:04:11 |
| Burpees | 00:02:43 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:33:26 |
| Best Run Lap | 00:02:57 |
| TRY Zone Total | 00:04:18 |