Damien Murray (IRL) / Cathal Parlon (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:58:57
- Overall Rank
- 141 of 410
- Rank (AG)
- 37 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 182020
- Gym Affiliate
- —
- League Points
- 63
Run Total
00:30:36
Pace
4:47 /km
Workout Total
23:16
Workout Ratio
39.5%
TRY Zone
00:05:11
| Split | Time |
|---|---|
| Running 1 | 00:03:12 |
| SkiErg | 00:04:02 |
| Running 2 | 00:03:43 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:48 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:03:54 |
| Sled Push | 00:01:45 |
| Running 5 | 00:04:01 |
| Sled Pull | 00:02:56 |
| Running 6 | 00:04:02 |
| Rowing | 00:04:34 |
| Running 7 | 00:04:02 |
| Lunges | 00:03:04 |
| Running 8 | 00:03:45 |
| Burpees | 00:02:29 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:36 |
| Best Run Lap | 00:03:12 |
| TRY Zone Total | 00:05:11 |