Brendan Barrett (IRL) / Rory Lawlor (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:58:57
- Overall Rank
- 139 of 410
- Rank (AG)
- 61 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 190005
- Gym Affiliate
- —
- League Points
- 63
Run Total
00:31:11
Pace
4:52 /km
Workout Total
23:28
Workout Ratio
39.8%
TRY Zone
00:04:24
| Split | Time |
|---|---|
| Running 1 | 00:03:11 |
| SkiErg | 00:04:03 |
| Running 2 | 00:03:56 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:03:52 |
| Ramfit Thrusters | 00:03:21 |
| Running 4 | 00:03:53 |
| Sled Push | 00:01:31 |
| Running 5 | 00:03:59 |
| Sled Pull | 00:02:59 |
| Running 6 | 00:04:07 |
| Rowing | 00:04:31 |
| Running 7 | 00:04:09 |
| Lunges | 00:03:12 |
| Running 8 | 00:03:56 |
| Burpees | 00:02:26 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:31:11 |
| Best Run Lap | 00:03:11 |
| TRY Zone Total | 00:04:24 |