Cian Smith (IRL) / Micheal Murphy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:58:55
- Overall Rank
- 138 of 410
- Rank (AG)
- 37 of 73
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- 183011
- Gym Affiliate
- —
- League Points
- 63
Run Total
00:30:53
Pace
4:50 /km
Workout Total
23:29
Workout Ratio
39.9%
TRY Zone
00:04:38
| Split | Time |
|---|---|
| Running 1 | 00:02:55 |
| SkiErg | 00:03:59 |
| Running 2 | 00:03:39 |
| KB Farmers Carry | 00:01:17 |
| Running 3 | 00:03:53 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:03:58 |
| Sled Push | 00:01:32 |
| Running 5 | 00:04:20 |
| Sled Pull | 00:02:39 |
| Running 6 | 00:03:57 |
| Rowing | 00:04:39 |
| Running 7 | 00:04:08 |
| Lunges | 00:03:12 |
| Running 8 | 00:03:58 |
| Burpees | 00:03:16 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:53 |
| Best Run Lap | 00:02:55 |
| TRY Zone Total | 00:04:38 |